2 Runs on 23 Apr 2015 Thursday

I did a 4km run in the morning in 20 min flat, just trying to make sure I run after 2 days of no running.

I did a 5km run in the evening in 24min4sec, initially I was trying to see if I can keep going at 2 min per 400m lap for 24laps. But, I think I go out too fast, averaging 1:57-58 per lap. I ended up just running 12 and a half laps instead.

One thing I noticed, is that I am more comfortable running at a faster pace of around 2 min per lap now. I believe I can keep up with the 2 min per 400m lap for 20-24 laps soon and I will hit a PB for he 10km run at the stadium.

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