6km run on 16 April 2015

Completed a short run of 6km yesterday's evening, in 29min25sec, another PB for me. I have never run this fast before, average less than 4:55 per km. I guess sometimes you need to want it bad enough for things to happen! I have always like running and read up quite a lot on running, especially race reports on the web. I was reading Mary Cain's achievement last year and I was wondering wow 4:04 for 1500m at 17 years old ! Reached World Championship Final of 1500m ! She even has a PB of sub 2min for the 800m, a sub 9min for 3000m and a 15:45 for 5000m! She is only 19 years old this year ! 

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