24 km run on 8 Nov 2015

Started out on my run late this morning at 6.34 am, wanted very much to start around 6am to avoid the heat as much as possible. I completed the first 10km in less than 1 hour 2 min but the subsequent 10km was much slower, I completed only 18.73km in 2 hours. In total, I completed 24.32km in 2hour 37min. I think its very important to be positive and confident about your body ability, it will definitely help you to run better. Keep reminding yourself that you want to run well and you are definitely able to run well at a good pace. But remember to practice good hydration and nutrition during your run as well to provide the energy that your body needs.

Comments

Post a Comment

Popular posts from this blog

Relax ! Humans are not going anywhere far !!

Yes, with their current state of technology, humans are not going anywhere far and still survive to see the future. Anyone with technology surpassing humans would wonder why all the travelling and fighting and killing each other?? The earth is like a huge fishing tank view from space, so what is going on humans?? Human nature of greed and power will kill itself! Human nature is probably hard to change .....!!!!
Read more

SpaceX Starship first touchdown

SpaceX Starship 3rd ITF is likely in later part of March 2024, looking forward to the first successful touchdown of the both booster and Starship !  Controlling the engine sufficiently would be critical to achieving the landing either on land or at sea based platform.  Looking to see the first payload by the 5 or 6th launch. If the 3rd test can see the Starship coming back for a controlled landing, then progress should be fast. Should see at least 4 to 5 Starship flights or test in 2024.
Read more

Human need to move away from combustion engine

With the current technology, it’s difficult for human to think about moving away from combustion engine. It’s the only way they can think of that will generate sustainable energy to travel over distances! Generating sustainable energy without burning too much fuel is always the issue with transportation over significant distances! Or perhaps the fuel source is the issue with human travel!
Read more