12 km run on 19 Dec 2015

Completed a 12km run in 1 hour 7 min 22 sec on 19 Dec 2015 Saturday. This is the longest run I did after the SCB marathon on 6 Dec. I just needed a run to gauge my fitness level, as I could my legs were strong and raring to go run, especially my calf muscle.  I averaged 5:36 per km, I considered this quite a good run, as I felt confident and my stride was smooth. I could have push my body to go a little faster, should have taken advantage of the opportunity to test how far I could go.

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