17km run on 27 April 2013 Saturday

Start point was at the junction between YCK road and Lentor to Yishun via ave 1 to the causeway between Yishun and Seletar airport and back to YCK road. It was a slow run average pace 6min1.6sec, total time 1hr42min28sec. Started the run at 7.11am along Lentor avenue, try to run easy but my legs did not feel too good. Felt better after 5km, my stride got smoother, the tigh and calf seems to get into the rhythm and coordinate well. But it was still slow, reached 10 km in 1hr1min plus. Tried my best to maintain a pace of less then 6 min per km. Reached 15km in 1hr31min plus and I was able to run around 5min40plus for the next km and eventually covered the last km in 5min26sec. It was a slow run but good workout overall.

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