Training for my next half marathon on 31 May 2013

Time to up my mileage and improve my overall fitness for the next race, the Sundown Marathon on the 31 May, 2013. Its a night race, last year I did 2hr14min plus, this year hopefully I can achieve a 2hr. Got to try to add a 3rd weekly run of at least 8km and start doing some push up an sit up to strengthen my core muscle group. 53 days to go, will be running the JP Morgan 5.6km on 18 Apr 2013. 

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