Run at ECP 21 Apr 2013, Sunday

Completed 25.66 km in 2hr52min43sec at ECP, it was a lousy run. I was totally depleted of energy at 20km, felt so dehydrated and body temperature was getting too high. Left tigh start to cramp up at 23km, really have to slow down to walk a few times. The 1st 16-17 km was fine but the last few km was really torturing, need to be really be more descipline to avoid such lousy run again.

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