4km Run on 23 June 2013 Sunday

Went for a short run, 10 laps at the stadium(4km). Felt heavy during the run, must have put on quite a bit of weight recently. Finished the run in 20min18.4sec. Wanted to run at least a 8km but was quite doubtful of the air quality. Have to watch my weight, otherwise my running will not improve. 

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