5.6 km run on 9 June 2013, Sunday

Completed 14 laps at the stadium this evening, 5.6 km in 29min13.94sec.  Felt heavy when I run, only managed to get into a good rhythm around the 9 lap. Always want to run fast when I run at the stadium. Fastest lap was 1min34.85sec, don't think I can run fast if I do not start loosing some weight and strengthen my core muscle. 

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