5.6 km run on 9 June 2013, Sunday

Completed 14 laps at the stadium this evening, 5.6 km in 29min13.94sec.  Felt heavy when I run, only managed to get into a good rhythm around the 9 lap. Always want to run fast when I run at the stadium. Fastest lap was 1min34.85sec, don't think I can run fast if I do not start loosing some weight and strengthen my core muscle. 

Comments

Post a Comment

Popular posts from this blog

Relax ! Humans are not going anywhere far !!

Yes, with their current state of technology, humans are not going anywhere far and still survive to see the future. Anyone with technology surpassing humans would wonder why all the travelling and fighting and killing each other?? The earth is like a huge fishing tank view from space, so what is going on humans?? Human nature of greed and power will kill itself! Human nature is probably hard to change .....!!!!
Read more

How to make people think in the right way

Everyone, or almost everyone has the ability to think, so what is thinking? Thinking can be described as visualising things or event as you would like it to be, it would become real when you actually execute the action in your everyday life. So what do you mean by thinking in the right way? Thinking in the right way has to do with not harming anything when executed in reality. Sound simple but not easy to execute, human tend to do many wrongs before they finally get it right. Another hurdle to overcome is the evil in the mind, which very often defeat the good side of human beings. It takes alot of determination to remain good and do good all the time.
Read more