4km run on 30 June 2013, Sunday

Just finished a 4km run at the stadium, 19min50.048sec. My weight did not decrease from last week, so still felt heavy when I run. Ran using a new pair of shoe, "Karhu" Flow Trainer. It's a shoe brand from Finland, it's seems to be able to correct my running style. I can feel my step landing in a neutral spot, kind of like landing in the middle of the feet. Feel good, hopefully I get the same kind of feeling on my next run.

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