4km run on 8 June 2013

Did a short run today of 4km at the stadium today, completed in 20min6.32sec. I initially thought of doing a 10km but the heat was just too much and just do not have the feel that I can do it. But I do get  a feel that I am at least getting stronger, as I did not have to put in much effort to complete this run. Have to really have the descipline to do some core muscle training to get faster.

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