Latest run of 10.6km on 29 Mar 2014 Saturday
Did a 10.6km run on 29 Mar 2014, Saturday in 1 hour 4min 59sec. I have not been running much lately, very apprehensive of how far and fast I can run. I started the run late at about 8.45am, the weather was hot, it bother me quite badly, perspire too much to keep the body cool.