20.4 km run on 13 May 2015

I finally managed a decent long run of 20.4km on Wednesday, 13 May 2015. I covered the distance in 2hr3min6sec, averaging 6:02 per km. This is not a fast time by any standard, but it did take me quite a bit of perseverance to complete the run, as physically I am just not fit enough. Need to do some exercise to improve my core muscle group and also to reduce my body weight by at least 2 kg. Just have to keep training and pushing to run faster time.

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