6 Km run on 6 May 2015

Repeated my 6km run again on 6 May 2015, completed the 15 laps of 400m each, in 30min12sec. This is surely faster than yesterday's run of  31min29sec. My mental state was much better and I did a little bit of warm up exercise on the 6 May 2015 and this is reason why I run 1min17sec faster over the same distance. It could have been at least 15-20 sec faster if I had push my body a little bit harder. It is important to be positive mentally and maybe some visualisation of the next run will help us to run faster.

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