Recent few runs

Did a 12.41km run to Bishan park and back home, covering the distance in approximately 1hr15min on Friday, 1 May 2015. It was a bad run, started our really slow and my kegs were heavy. I guess sometimes I will still need to stretch my legs a little to warm up and run a little faster to avoid such a situation, where I really struggle with my run.

My next run was  on Monday, 4 May, 2015, this run was better. I covered 14.22 km in 1br25min, still slow but did not suffer from the heavy legs situation again. I was able to run a better second half and finished well with a fast closing stretch.

Did a 6km run on 5 May 2015 at the stadium, 15 laps on a standard 400m track in 31min29sec. Slow run but necessary to make sure I still can run at faster pace than my longer run. 

Comments

Post a Comment

Popular posts from this blog

SpaceX Starship first touchdown

SpaceX Starship 3rd ITF is likely in later part of March 2024, looking forward to the first successful touchdown of the both booster and Starship !  Controlling the engine sufficiently would be critical to achieving the landing either on land or at sea based platform.  Looking to see the first payload by the 5 or 6th launch. If the 3rd test can see the Starship coming back for a controlled landing, then progress should be fast. Should see at least 4 to 5 Starship flights or test in 2024.
Read more

Human need to move away from combustion engine

With the current technology, it’s difficult for human to think about moving away from combustion engine. It’s the only way they can think of that will generate sustainable energy to travel over distances! Generating sustainable energy without burning too much fuel is always the issue with transportation over significant distances! Or perhaps the fuel source is the issue with human travel!
Read more

SpaceX Starship 4th IFT 6 June 2024

SpaceX is targeting to launch the 4th IFT of Starship today 6 June 2024 at 8.50 am ET. We hope to see the first stage reach a soft landing or splash down in the Gulf of Mexico and the Starship simulate a landing in the Indian Ocean if everything goes according to plan. The test just completed, both the Superheavy and Starship made it back in 1 piece, what an amazing feats!
Read more