3.2 km run on 24 Aug 2015

Did a short run of 3.2km or 8 laps of 400m at the stadium in the evening, clocked 15min 19.349sec. Initial plan was to try to maintain 2min per lap for as many laps as possible, but gave up the attempt after 8 laps. Not in the right state of mind to do a focus run, will try another day.

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