10km Run at the Stadium on 27 July 2013 Saturday

Completed a 10km run at the stadium, 25 rounds of standard 400m. I could really feel how heavy I am when I run, felt I was really using much more energy due to my weight. I completed the run in 53min 52 sec. Although my running was smooth but somehow I felt my mind and body seems not connected properly. I tried to push harder but my body did not seems to response much at all. Maybe it's due to my slight sore throat that kind of made everything put of place. I could feel like I was not getting enough oxygen that I need to push harder. I need to put in more mileage if I want to improve my running time.

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