17 km run on 28 July 2013 Sunday

Started late at 7.45am, completed 17km in 1hr 46min8sec. Started slow, reached the 1km in 6:57. Nothing special about until about 6km, start to get into the rhythm. Reached 10km in 1hr5min41sec. Saw a lady running with a dog in front of me, to avoid running behind her, I started to run faster. Completed the 12km in 5:57, follow by 5:40.4, 5:40.8, 5:41, 5:38.2 and the last km in 5:21.2. I did not take any water break or consume any gel today, trying to see how far I can go without any water or gel intake. Overall a good run but pace too slow.

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