Slow long run on 14 July 2013 Sunday

Finished a slow long run at ECP on Sunday morning, it was a difficult run due to lack of mileage. The distance was 31.5 km in 4hr 1min30sec, but after 26.2 km, had to really dragged myself to the end point. Have to learn to push myself to really to slow run rather than the walk run when I am tired. My body always tell me to walk when I know that I can still carry on with slow run, need to overcome this weakness.

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