19.63 km run at ECP on 21 July 2013 Sunday

Started early today at 5am, initially suppose to run a 36km but we decided to shorten the run to about 20km when reached the 10km mark. We did a 1hr 7min 46sec 1st half. Once we decided to shorten the run, I pick up speed almost immediately. I kept a constant 5:35-5:40 till about 18km, was still feeling good at this point. I tried my best to keep going a little faster, but did not seem to be able to go much faster. Still running quite comfortably and managed to increase my pace to 4:25 -4：40 for the last 500 m or so. Completed the run in 2hr3m21sec, not a fast run but at least a good workout from my perspective. 

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