22 Km run at East Coast on 24 Nov 2012
This is the last long run before SCB Sg marathon on 1 Dec 2013, I completed 22km in 2hr11min43sec. This timing is better than I thought possible as my training has been erratic. Ran faster in the 1st 11km, 1hr 3min and 1 hr 9min for the 2nd half. Just hoping to relax and enjoy the run on 1 Dec 2013 !
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