Training Run 9 & 10 Nov 2013

Did a 14 km run on 9 Nov 2013, completed in 1hr 22min plus. A ok run, ran smoothly, averaging about 5:50 plus min per km. I was trying to conserve some energy for this morning long run, but weather was not good. Instead, had to run in the gym, did a 10.2km in 51min22sec. In the evening, did a 5.38km in 29min57.4sec. Have to put in a long run of 30km, missing this weekend long run of 30km plus would affect my preparation for the Standard Chartered Marathon on 1 Dec 2013. Have to be mentally strong this year to achieve a pb. 

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