Prepare for a Race mentally

Been thinking a lot on how to prepare for a race mentally. Can a strong mental conditioning overcome a less than ideal physical condition? Well, I will get to find out in 12 days time at the SCB Marathon on 1 Dec 2013 ! I will just relax and run a good race, I will try to pace myself at a sustainable pace and hopefully, everything else will fall into place nicely. I will try for a new pb although my preparation is far from ideal. A time of less than 4hr 50min would be achievable!

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