Improving with minimium training

Not been training much due to work commitment, but still hope to improve on my pb in the upcoming SCB marathon. It's possible to improve marginally but not by a big margin. No matter how strong you mentally prepared, the body got to be prepared as well. Mind and body has got to be somwwhat in synch. Did a short run on 2 Nov 2013, Sat, 8km at the gym in 40min31sec. Today, 3 Nov, 2013, covered 19km in 1hr55min46sec. 27 days to the SCB Singapore marathon, just hope that I can improve on last year 4hr57min52sec. 

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