Recap of my 2012 SCB marathon

I finished the 2012 SCB marathon in 4hr57min52sec, the 1st time I ever completed a marathon in under 5 hours. It was my 6th marathon and one of my most prepared ever. I did more than twenty 20km run and at least three 30km run, but it was still insufficient preparation. It was still a break through year for my running, never thought I can actually run more than 30km non stop, though at a very slow pace, average 7min3.55sec for each km. I also completed 5 half marathon in 2012 and achieved pb of 1hr57min46sec. This year I completed 3 half marathon and a 32km but no pb, except my usual Ford road/water point pb of 1hr50min52sec for this 19.6  route. I did not exercise enough self descipline during training, no core muscle training as well. I am aiming for a 4hr40min this year, will be difficult to achieve but I will run my best race as much as possible.

Comments

Popular posts from this blog

SpaceX Starship first touchdown

Human need to move away from combustion engine

SpaceX Starship 4th IFT 6 June 2024