6km run on 22 Jun 2014 Sunday

Completed 15 laps at the stadium, 6km in 31min10sec. I think I am improving, but fitness level still have not reach the level of 12km per hour for 10km. Need to continue to build up my core muscle group, so as to be able to sustain a higher speed. The weather today is very humid as well, I can feel my body temperature going up as I try to maintain a 11.5plus per km speed.

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