Runners Attribute

How fast is fast in distance running ? I do not know as i am a slow runner. To me, completing a 400m in 90 seconds or less is fast! First of all, to sustain a high running speed, the body has got to be very efficient, no extra  body weight but needs to be powered by a strong pair of legs. Just like a fighter jet, light body weight but powerful jet engine to propel it through the air. The only different is that the aircraft can be made to be strong and tough, but human body has to be feed with the right food and train to be strong. Some people are just born with that extra talent to run, so it does make a different. Runner will also need to know their body well and how it respond at each state of the run, like rationing the energy to last the whole race, after all we are not superhero with unlimited power source. 

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