Short run on Sunday 15 Jun 2014

Managed to cover 5.07km in 29min7sec according to my Garmin watch. Felt like I was running fast but in fact was quite slow. Need to get fit again, improve my core muscle group, so that I can run faster. My immediate goal would be to run a good time for the 10km, must try to get close to 50min and achieve a pb. Have to keep pushing my body, just so lazy nowadays!

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