10km run on the morning of 3 July 2015

Started my run at the stadium at 7.09am Singapore Time. Initially my plan was to run close to 2min per 400m lap and try to achieve a new PB for 10km or 25laps(pb 50min21sec). Usually, I do not do any stretching or warm up, except the short run from my house to the stadium, about 400 m or so. So today, as usual I found the early laps were difficult, extremely slow moving, averaging about 2min6sec per lap. Unfortunately, it did not get any easier or faster with lap, I kept averaging about 2min7sec lap. Around 7.40am, the sun was up and the temperature started rising, I just kept the laps going. I only start to speed up at the 23rd lap, 2min3sec, 24th lap 1min59sec and last lap 1min39sec. The final timing 52min15sec. Well, with every run, I learnt something, I am comfortable going around 2min7sec for 20 laps. So maybe next run, I can start 15min earlier and do better warm up and try to average 2min5sec for the first 20laps and try again for the PB.

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