3 km run on 16 July 2015

Just completed a 3km run at the stadium, 7.5 laps of 400m each. Clocked a time of 13min56.132sec. I have no actual plan in mind before the run as it was already quite late when I reached the stadium at 7.30 am. The 1st lap was completed in 1min57.270sec, followed by 1min55.189sec, 1min55.205, 1min53.907, 1min52.846, 1min51.649, 1min45.000sec and the last 200m in 45.066sec. Almost every lap was ran a little faster than previous lap except the 3rd lap which was slower than the 2nd lap. My personal best for the 3000m is 13min1.5sec achieved more than 20 years ago,  I will need more training to run a faster time.

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