10km run on 13 Aug 2014 Wednesday

Completed 25 laps, 10km at the stadium this evening, in a time of 52min10.021sec. Averaging 5:13 per km, per lap time is 2:05.2. Physically, not in the best of form and also felt weak around the 6km mark. It was a difficult run for me, I think my legs can carry through a good 51min run, but need to work on my nutrition need.

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