3km run on 11 August 2014 Monday

Did a 3 km run at the stadium in 14min24.276sec. Split for the 7.5laps : 2:00.010, 1:58.874, 1:55.856,   1:56.083, 1:58.377, 1:58.497, 1:49.658, 46.921. Averaging 4:48 per km, not fast but I will try to improve more in the coming days !

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