10km run on 17 Aug 2014 Sunday

Did another 10km run at the stadium yesterday evening, 25 laps, in 52min15sec. Although I did not improve on the run last Wednesday of 52min10sec, this was a easier run as I felt much better during the run. I felt my stride to be smoother and my breathing much more compose, should have tried to push myself a bit harder. I guessed it might be due to my lighter body weight due to more running for the week and slight improvement I core body strength due to more sit up and better stretching. Happy to see the slight improvement and hope to build on it.

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