4km run on 10 Aug 2014 Sunday

Ran 4km at nearby stadium this evening, clocked 19min35.426sec, averaging 4:54 per km. Split as follow: 2:06.247, 2:00.939, 1:59.526, 1:58.438, 1:58.507, 1:58.270, 1:57.773, 1:58.538, 1:55.696, 1:40.492. Not a fast time, but I am making some progress. I am trying to test if I can maintain a per lap (400m) time of less than 2min and hold it for as many laps as possible. 

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