10.2km run on 2 Sep 2014 Tuseday

Did a 10.2km run on 2 Sep 2014, Tuesday in 1hr1min45sec. Tried to run as easy and relax as possible for the 1st 2-3km to let my body warm up. My aim was to stick close to 6min per km, breakdown : 6:17, 6:13, 6:10, 6:20, 6:26, 6:27, 6:09, 5:47, 5:52, 5:05, 1:00. Looking at the splits, my run was not consistence, started slow, got slower and then fast, faster. The mind has to be strong and listen to what you want it to do, if its within your physical condition, your mind is able to push your body to carry out a constant and consistence performance but you have to be patience and not rush your pace or hold yourselves back too much. In other words, you have to stick to your game plan and see the benefits coming through slowly, as progress might not be immediately obvious.

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