Recent few runs in Aug 2014

Rested for 3 days after the last run of 16km on 22 Aug 2014. Did a 2.4km, 6 laps at the stadium in 11min22sec, no expectation, just an easy run on 26 Aug 2014, Tuseday. Did 12.5 laps, 5km at the stadium on 27 Aug 2014, Wed, in 25min1sec. Tried to get as close to 2min per 400m lap as possible, got a good feeling of what it's like to run at 12km per hour. I think my breathing was not too bad and my legs feel ok but just have to watch the energy requirement. On 28 Aug 2014 Thur, did 16laps, 6.4km at the stadium in 33min14.957sec. Have to be more patience and not rush in my run.
Location: Singapore

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