Perserverance in running

Perseverance is very important in running. If you push hard even during your lowest moment in running, you will emerge stronger physically and mentally. You must also watch your physical condition, this is where discipline comes in. You need to ensure you do not overeat, over indulge in unnecessary food, unhealthy food intake, so that you are in optimum physical condition. Lastly, you need to rest well, so that your body is ready to take on the next hard run. This is normally easier said then done.

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