Bringing down your PR in running
Why need to bring down your PR in running ? Unless you are running purely for health reason or as a stress release tool, all runners want to get faster. Its basically a fight against time, versus distance covered. Its also a comparison against other runners, if your running partners can run a faster time than you despite having a little more bulk than you, why can't you beat them. I guess it is this competitive spirit that bring out the real runner in you, always looking forward to a new PR. You will only know how fast is a 6 minutes mile when you can actually run that fast, I can assure you its pretty fast for casual runner!
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