16.41km run on 4 Sep 2014 Thursday

Started from Yio Chu Kang/Lentor Ave junction via Lentor Ave, turned right to Yishun Ave 1 and across the causeway at the Seletar reservoir, about 8km and back. Completed the 16.41km in 1hr42min26sec, averaging about 6:15 per km. I considered this a good run as I targeted to keep close to 6min per km, although I am not that close to 6min per km, I did run well without slowing down too much. On the downside, I have been getting a niggling pain in my upper right tight bone area, after the last two run of more than 16km. I am wondering if its due to my light running shoes, will find out in my next run of a similar distance. Need to really work on my core muscle group and also my nutrition needs as well, have not been fuelling my body enough before long run.

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