10km run on 13 Oct 2014 Monday

Went for a early evening run at the stadium at 5.33pm. Completed 25 laps or 10km in 51min49.503sec, averaging 2:04.38012 per lap and 5:10.9503 per km. Started the run at about 2min per lap and went through 2km in 10:05. Although I am not exactly in good physical condition, I can still push my body a little here and there. I got a good rhythm  today and I was trying hard to try to beat my pb of 51:35. At about the 6km, start to have abit of a running nose, but otherwise still going well. But at about the 8km mark, start to slow to 2:10 per lap. I tried hard to speed up but only managed 2:08 for lap 23, and went through the 24 lap in 2:01.624. Put in a final bust for the last lap and managed a 1:40, last km was covered in 4:44. Could have clocked a faster time and a slim chance of a pb if I have push a little harder from the 8-9 km, but a good run overall. I had a good feel of how my body react when the going gets tough and how to keep pushing through the rough patch.

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