3.2km run on 8 Oct 2014

Did a short run of 8 laps at the stadium today, 3.2km in 16min2.964sec. Lap time: 2:08.039, 2:05.740,  2:01.471, 2:00.854, 2:00.599, 2:01.451, 1:59.754, 1:45.056. No particular target in mind, so just run to loosen up my legs which was aching after yesterday's run. 

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