4.4km run on 9 Oct 2014 Thursday

Completed a 4.4km run, 11 laps at the stadium today, in 22min58.029sec. This is a really a slow pace for anyone who is serious about running. I wonder how runners can run at 12 km per hour for the full length of a marathon, which translate into a 3hr31min run. I must really try to keep my body in the low 60kg to improve my running time. (I am only 168cm tall)

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