19.48 km run on 2 Oct 2014 Thursday

This is my first run after 2 weeks in Europe, significant drop in my fitness level. I covered 19.48 km in 2hr 4min 36sec, without any water intake, same route as my 12 Sep 2014 Run. For the 1st 10km, my body was feeling fine but somehow I already felt that it will not be a smooth run. Nevertheless, tried my best to push on but my pace began to drop after 12 km from 6:03 to 6:11, 6:18, 7:03. My pace dropped further from 7:03 (15km) to 8:24, then 8:39, but managed to speed up to 7:38 then 6:59 for the 19th km. I guessed it could be due to not eating a proper meal before the run, I had only some biscuits. So its important to watch what we eat as well to do well for a run.

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