11.6 km run on 12 Nov 2014 Wednesday

Wet weather again today, run at the gym for 1hr covering 11.6km. I have to continue to work on reducing my body weight to about 60-61 kg in order to run more efficiently. Have to also work on my core muscle group to ensure I can continue to run well after 30km, this is where I am lacking right now. 

Comments

Popular posts from this blog

Relax ! Humans are not going anywhere far !!

SpaceX Starship first touchdown

Human need to move away from combustion engine