21.07 km run on 1 Nov 2014 Saturday

Did a 21.07 km run today in 2hr19min8sec, 6:36 per km today. A slow run but good for stocking up on mileage, in preparation for the SCB marathon on 7 Dec 2014. I did run faster from the 16-20km, clocked 5:01, 5:25, 5:35 and 5:08 for each of the respective km. Need to build up my core muscle to survive the later stages of the marathon, especially the last 10km. 

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